Running Fitness - From 5K to Full Marathon David Ross

ISBN:

Published: February 12th 2015

Paperback

182 pages


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Running Fitness - From 5K to Full Marathon  by  David Ross

Running Fitness - From 5K to Full Marathon by David Ross
February 12th 2015 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 182 pages | ISBN: | 10.72 Mb

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides aMoreRunning Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity.

Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.



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